Throughout our lives, there is one constant that we are forced to manage, change. How we experience change can be uniquely personal and often terrifying! Over time this change can lead to mental health challenges (i.e., anxiety, stress, depression) and sometimes have you questioning the core beliefs of who you are. My task is to make navigating this change a little bit easier and less lonely for you. As your therapist I lean on my collaborative nature, curious mind, and warm heart to help you face challenges head-on.
My approach in getting to know you is empathetic, authentic, and respectful. I create a nonjudgemental, open-minded environment where we can sit with some of the discomfort that you are experiencing, so we can plan a healthier path forward. Genuine expression is a key value of mine, so I want to reassure you that I will always welcome you as you are! I will be present with you, throughout the whole process, as I understand the value in being truly ‘heard’ in your entirety.
If this sounds like the kind of support you are looking for, please do not hesitate to reach out to me for a free 15-minute consultation. I would be interested in chatting with you to better understand your needs and see if we would be a good fit!
