As a therapist, my aim is to create a safe, non-judgmental space where you feel seen, heard, and understood. I approach each session with a sense of openness and curiosity, listening deeply to your story while honoring the unique experiences that have shaped you. Whether you’re seeking to build new skills, gain clarity, or reconnect with parts of yourself that may feel lost, I am here to walk alongside you on that journey. I believe in the power of collaboration and trust your intuition to guide us toward what feels most important in your healing process.

I take a trauma-informed, person-centered approach, blending elements of Sensorimotor Psychotherapy, Internal Family Systems (IFS), and attachment-based therapy. My work is rooted in compassion and a genuine desire to help you find meaning and growth, especially during times of difficulty. I specialize in working with men’s issues, depression, anxiety, family dynamics, and attachment concerns, always with a focus on creating hope, fostering change, and supporting your well-being. I don’t promise quick fixes, but I do offer a space of warmth, authenticity, and understanding.

As a therapist, my aim is to create a safe, non-judgmental space where you feel seen, heard, and ... Read More