Each one of us have the abilities to persevere and thrive despite the challenges that can arise in our lives, but sometimes we need support to help us recognize and tap into these abilities. My goal is to provide a safe, empathetic, judgement-free space for you to identify and build on your pre-existing strengths and add to your ‘toolkit’ of coping skills. You are the expert of your own life, so my focus is to tailor approaches and techniques to best fit your specific needs and goals.
My lifelong fascination and curiosity about the complexities of the brain, human behaviour, and mind-body connections led me to pursue my B.Sc. degree in Behavioural Neuroscience with a minor in Gender Studies. As a member of the 2SLGBTQ+ community, I am also deeply passionate about supporting people within our community as well as people from other diverse backgrounds and cultures. My academic and lived experiences have informed my holistic counselling approach. I pull from a variety of theories to work with you to address the mental, emotional, and somatic components of well-being. So, whether you’re dealing with anxiety, depression, ADHD, relationship issues, or other life stressors, I hope to support you in navigating your unique life circumstances.
I am currently working under the supervision of Yoshie Martinez (M.Ed., R.P., C.C.C., SEP) and Véronique Livermore (M.Ed, RP, CCC) as I complete a Master of Arts in Counselling Psychology with Yorkville University.
